'Welcome to TFL TV - FIT SESSIONS  I am your host Heath Mackintosh and on today’s episode, Join Jacko as he heads to 12 Round Fitness in South Bank to take part in a Boxing Inspired HIIT Workout! 12RND Fitness is unlike anything you’ve ever experienced before. You could say it’s the ultimate ‘total body’ workout. Each of their high intensity group training workouts are designed around a 12-round boxing contest and combine functional STRENGTH & CARDIO exercises with boxing specific SKILLS & DRILLS. Their unique format means that there are literally no set class times. With a new round starting every 3 minutes…. you can get in, have a great workout and be finished within 45 minutes. Sit back, relax and enjoy as Jacko takes on a 12rnds workout first hand!   To find out more about 12RND Fitness or to find a similar provider in a location near you click on the links below!   And be sure to join Marika at TotalFusion in Chermside in next week’s episode of TFL TV – Fit Sessions!    Heath Mackintosh  Founder & Director – The Fit List & TFL TV – Fit Sessions Host   To find out more about 12RNDS South Brisbane click here: https://www.thefitlist.com.au/listing/12-round-fitness-south-brisbane/  To Search from our extensive list of Health & Fitness providers in Brisbane click here: https://www.thefitlist.com.au/  Jacko is dressed by SQD Athletica:  https://www.sqdathletica.com/     TFL TV – Fit Sessions Background:    TFL TV - Fit Sessions is our very own Health and fitness web series. Have you ever wanted to take a closer look into the wonderful world of health and fitness but haven’t had the time to go out and explore these options for yourself? If so this could be just the show you have been waiting for! We are aiming to do what “Getaway” has done for those that love Travel, but for Health & Fitness enthusiasts like you and me, starting in Brisbane then expanding into other cities around Australia and who knows someday we could even be showcasing providers in both domestic and international destinations. Join our team of fun and fitness loving hosts, Jordi, Jacko, Marika & Ben as they will delve into the very best this amazing city has to offer! Just as Getaway gave its audience the opportunity to see the places they have always wanted to visit and in doing so created a desire in their audience to travel. TFL TV – Fit Sessions will look to spike your interest in Health & Fitness each week and perhaps even inspire you to go out and find your perfect fit! There has never been a series that focuses on the health and fitness industry, its offerings and its people in this way.  We hope you enjoy this series as much as we have enjoyed making each episode, it’s just the beginning and we can’t wait to share each moment with you! I welcome you to subscribe to our Channel to receive TFL TV – Fit Sessions episode notification direct to your inbox.    Let’s Get Connected:   Website: http://www.thefitlist.com.au   Facebook: https://www.facebook.com/thefitlistbrisbane/      Instagram: https://www.instagram.com/thefitlist_bne/' 

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